Every year, March 8 is celebrated as International Women’s Day across the world to promote women’s rights and honour their achievements across the political, economic, social and cultural spheres.
This day is a reminder of the grit and determination of women all across the world.
There is no force more powerful than a woman’s determination to rise.
Every life begins with a woman. Respect and encourage every woman for what she is. Women, are always respected, loved and appreciated.
Theme for today’s International Women’s Day 2024 is…
“Gender equality today for a sustainable tomorrow.”
In Our Entrepreneur of the Year 2024 Series in this Episode we are introducing before you a very dynamic and visionary woman who believes in hard work and because of her good work, she is very popular in Raipur and Bhopal Yes, we are talking about
Ms.Sunira khullar clinical Dietician, horoscope reader and vastu consultant from Bhopal and Founder of the Hygieia Nutrition
Let’s have a look at her successful journey…
Hello Sunira Khullar, thank you for joining the interview with us today,
Hello Mumbai News:
Could you Introduce yourself for our readers.
Ms.Sunira khullar
Hello everyone I’m Ms.Sunira khullar clinical Dietician, horoscope reader and vastu consultant from Bhopal, Founder of the Hygieia Nutrition is a clinical Dietician with a PG in Health and Nutritions from Delhi university . I started my career as Professional Dietician in Raipur (CG) through my clinic (Hygieia Nutritions) in june 2019 to provide information to the masses with accurate information about lifestyle disorders.
I was passionate about my career from very beginning but since I belong to j&k city, there was no scope then that time so I worked as educationist for 18years. I Did my qualification as B.sc, M.ed, Mcse, PGADCA, PGDHN, vedic astrology diploma course and vastu Shastra in mp till 2008.I shifted to Raipur capital city of chattissgarh and started my career as dietician, during the 2019 corona when many people reuired health guidance and correct lifestyle habits I decided to give a new direction to my career as I was having my qualification in hand
Hello Mumbai News
What’s is the USP of your Brand?
Ms.Sunira khullar
Many consumers take dietary supplements without advice from Health care Professionals it means they do not consider quality factors that Heath care professionals would prioritize in choosing a product. This resource, choosing for quality of dietary supplements, on the contrary a Nutritionist can provide patients/ consumers with useful information regarding quality consideration for dietary supplements.
USP of Hygieia Nutritions – it is an independent, scientific, non-profit Organization which has on board Group of specialized Doctors thoroughly guiding patients and we at Hygieia Nutritions also standardize health related Nutritional therapy based on patients history.
These Nutritional therapies are based on specification of dietary demand of each individual patient and if needed then only be taken care through supplementary medicines as advised by team of Doctors.
Hello Mumbai News
What Inspired to start your Business.
Ms.Sunira khullar
In the year 2019 due to Covid, many people were suffering from chest infections and also suffered from post-Covid disorders, all because of the wrong myth of eating habits. When I was admitted to ICU due to Corona Chest infection, during that time I experience many people losing their lives due to wrong eating habits in that ICU ward. Patients suffering from Corona infection use to opt for juices or sugary components which was against the corona. Even during critical conditions, they never accepted to wear the oxygen mask and within hours I have seen them collapsing, this was not tolerable by my inner self. Right after my discharge first of all changed my family’s eating habits and then started guiding people also. This social service has benefited many people and hence decided to open a nutritional therapy center.
Hello Mumbai News :
What Challenges have you faced as a Woman Entrepreneur and how did you overcome them.
Ms.Sunira khullar
As I belong to such a renowned family I was not supported to do the job in the private sector. Finally, I decided to open my institution where I served students for 6 years, but this was not the end of my journey, at the same time I joined convent school – St. Peters Karan Bagh (ICSE Board) where I served for many years. In the year 2016, I shifted to Raipur capital city of Chhattisgarh and I joined KPS (CBSE) as a science teacher. During the 2019corona, when many people required health guidance and correct lifestyle habits I decided to give a new direction to my career as was already having my qualifications in hand.
Hello Mumbai News
What`s your Future plans for 2024? Where do you see yourself after 1year.
Ms.Sunira khullar
My future plan for 2024 is to make society more focused towards Healthy lifestyle. I always think that the most certain way to success is always to try just one more time, my hope and positive attitude always help me to build self-confidence which leads to achievements, surely 2024 will give me more oppourtunities to serve society in a much better way. Here I would also like to introduce Hygieia Nutritions which deals not only with Nutritional therapy, it also takes care of patient`s physiological therapies.
Hello Mumbai News
What are 3 Key things that you have learned as an Entrepreneur in 2023.
Ms.Sunira khullar
As for me 3key things that I learned as an entrepreneur are self-confidence, strategize n plannings and learning ability.
A great entrepreneur must be able to effectively communicate which show her confidence and an initial factor influencing business success, for me a person without goal plannings and work strategize always fail because they never can come out of risk easily which can hinder their growth,at the same time I would also say for success one should learn out of mistakes and failures .person should never feel ashamed of their journey that they have undertaken. Only the business owner truly understands the challenges of establishing and managing a business
Hello Mumbai News
Tell something about your Brand and how people can benefit from it.
Ms.Sunira khullar
After working with renowned Gyms & Fashion Models I gained an experience in the field and started my journey as a clinical dietician and improved the nutritional status of many people belonging to Raipur, J&K, Gurgaon, Punjab, and a few overseas clients in the USA, Dubai, and Canada with my therapeutic diet plans, many have transformed their body and successfully managed and reversed their lifestyle disorders. I have expertise in the management of diabetes, obesity, hypertension & PCOD. She has also experience giving nutritional therapy to GDD and autistic Patients…At the same time, I have experience treating lean & underweight Patients.
Hello Mumbai News
Where Does your Inspiration come from.
Ms.Sunira khullar
Ms. Anar Mehta, A famous Women Entrepreneur, social worker…founder of the Shrishti Bharat foundation always inspires me with her service to women of the nation, she personally so many times encourage me and guided me whenever I needed her help.
Hello Mumbai News
Memorable day or Moment of 2023?
Ms.Sunira khullar
Was extremely happy & excited to get results of a patient suffering from “Bilateral Muscle weakness of lower limbs, (Myoclonus)”. The patient named “Sidharth” was under treatment at AIIMS since last more than 1 year and one of my known doctor Mrs. Sunita Kaul of AIIMS referred him to me. From the day I started his treatment all doctors were amazed to witness positive results in him just with a span of 15 days, I got calls of appreciation from doctors treating him which was one of my Memorable day & moment in 2023.
Hello Mumbai News
Do you feel that in India there are enough structures and facilities put in place to assist women to expand their Startup Journey.
Ms.Sunira khullar
After 2019 Indian Government has proved itself in the field of science and research that they are no less than other developed countries. If India wants to assist Indian women to expand their startup journey, I think there is ample revenue, enough structures, and facilities.
Hello Mumbai News
How you balance your professional and personal life & can you share some tips for women Entrepreneurs to maintain balance between work and family life
Ms.Sunira khullar
Being a woman who belongs to men dominating society, is quite difficult for women of such a mindset kind of family to maintain a balance in their professional and personal life. As in many situations we as women have never been supported in such conditions where sometimes we need help. So being the stronger determinant for my ambitions I decided to be a multitasker as Mom, Wife, and community health worker.
Hello Mumbai News
What advice would you give to someone who are aspiring Women Entrepreneur
Ms.Sunira khullar
For any woman of country or world who has the firm zeal to serve her nation or mankind as well as an aspiring women entrepreneur I would like to advise i.e. You might fall seven times but get up the eighth time. Giving up is not an option.
Hello Mumbai News
Where our readers can find you and keep in touch with you.
Ms.Sunira khullar
Sunira Khullar, Block C3C, Flat 301, Golden Tower, Amlidih.
sunirakhullar@gmail.com
Hello Mumbai News
What hurdle did you face in your business in 2023 and how did you overcome them.
Ms.Sunira khullar
There were many challenges which I faced as an entrepreneur is setting up my business as a strong marketing brand, people initially approach me on the basis of link or page related to my profession. Someone also suggested that for successful business marketing one should designate marketing professionals. Initially my strategy was different to work with my clients, once I received better results from my patients it build confidence in me which was enough for my brand promotion.
Rapid Fire:
Hello Mumbai News
Favorite places,Actor,Actress, Person,Food?
Ms.Sunira khullar
Uttarakhand (Nainital), Pankaj Tripathi, Alia Bhat, Myself, Khichdi
Favorite Quote?
I shall Participate, I shall Contribute and in so doing, I will be the Gainer
Our Choice is Between Criticism and Hope
Hello Mumbai News
What if you were given the power to change one thing from the world what would you change?
Ms.Sunira khullar
Mindset of Pessimist
Feedback from Clients:
Niranjana Garg, 62 Yrs,.-My self Niranjana Garg R/o Gurgaon,Haryana.I was in very difficult situation due to Alergy,which was continuously exposed on my face and different body parts,Since September 2013.I started taking medicine from many doctor from different hospitals such as Medanta, Ayurvedic Hospital of Delhi and Bangalore, but after so many medicines it was not under control, even one of the doctor prescribed STEROIDS and due to which my sugar shoot up upto 600, I was guided by my physician to take INSULIN injections to control my sugar levels, my condition was worsened day by day and there was no recovery in my health. I also took regular medicine from Ayurvedic institute but allergy was not cured.
Then I came in contact with Sunira Khullar madam of Hygieia Nutritions, she studied my case in detail alongwith my recent medical reports and suggested me type of foods which I have to consume for time being, I followed her suggestions step by step and very soon I got relieved from my allergy problems, she was regularly in touch with me and with the passage of time I get recovered completely, my all parameters including my sugar, allergy is now under control. Now I have stopped taking all my previous medicines
Vandana, USA
I would like to Sunira ji so much for helping me out in last few months of her diet plans and helping me lose weight and gain my energy and confidence.
Her diet plans are catered for individual needs and she plans them as person progresses in the weight loss journey. She gets all the details before starting the program and then keeps changing according to the progress. She was very thorough and thoughtful about my schedule my needs and availability of the products in USA. It has been a great successful journey with you.
Santosh Gupta, Age-56, Jaipur Rajasthan
After both total knee replacement surgery my mother suddenly suffered from osteomyelitis (Bone infection) due to which she wasn’t able to walk as well and then Sunira mam played a very vital role in my mom’s condition.Being dietician she did a great job of understanding the situation and overcoming it and provided insightful comments for way of rethinking food, preparation and planning. She was a great listener and extremely easy to open up to (very approachable). I really enjoyed how my mother managed to change habits, set a strong baseline with good food preparation and planning, and provided a different perspective on nutrition seemingly without trying.She helped my mom every time whenever she required. It was very difficult for my mother to adapt to these changes but the way she helped her was really commendable.I really admire her and became a god figure for me 🙏🏻.Working with you mam has been literally life changing.
This has been life changing for my mother and I can’t thank you enough. I truly can’t.Thank you for absolutely everything.
I’m Gurashish from Dubai, Age-23
But due to long sitting hours and unawareness about proper diet, my bad cholesterol was high, then few months back I saw Sunira mam’s artical in news paper @Hygieia Nutritions, I discussed to her n found myself better than before,still on diet hopefully will get better soon.
Thanks mam for always guiding right.
Poonam Jain 59 years :
I had multiple problems like Diabetes, Thyroid , Blood Pressure and have my gall bladder removed also have multiple body aches. I heart about the Suneera from my daughter in law as she had been following her . I started following and had a problem following the same but then I started taking the Diet Plan. Suneera is always there whenever I need her . Always ready to explain in lay mans language. I was 90 kgs when I started following the DP’s and now I am 86 kgs. I am still following and love the way I am changing myself constantly. I was told by the doctor that I would have to take supplements Protein Powders because I had protein deficiency but due to my diabetes the supplements could have impacted my kidneys. She gave me a protein rich diet and along with that my other deficiencies B12 and Vitamin D were also cured using natural diet.The DP is set as per my routine and the food which is easy for me to eat.
Vandna Chaudhary, 52 years
I have high Blood Pressure and have family history of diabetes and high blood pressure. My life goal has been to keep diabetes away as far as possible from me and keep my weight down.
I love to exercise and do about 1-1/2 hours workout every day and tried my best to eat as healthy as possible but I always struggled to keep my weight down to my goal level . I heard about the Suneera from my daughter in law as she had been following her . I started following and had a problem following the diet plan as we live in USA and not everything is available here but then I started asking her guidance . Suneera is always there whenever I need to consult. Always ready to change my plans based on what I have Available
I was 134 pounds when I started following the DP’s and now I am 124 pounds . I am still following and love the way I am maintaining my weight . The DP is set as per my ease and the food which is easy for me to find here.
Thank you so much for your advice and support through my journey.
Neetika Sharma , 29
I am really unable to put it in words what this lady has done to me. Suneera Maam has always been a mentor and a mother like figure to me. What i cannot discuss with my mom or anyone I can do it with her. I had gained so much weight after my wedding due to constant sitting due to working hours and consumation of cold drinks and other junk food. I reached 70kgs within a span of 3 months after my wedding with multiple problems like urine infection. I saw her post on whatsapp that she has started this venture. I did text her to know more about it but did not have the courage to start cuz she had always seen me win so never wanted to let her down. She encouraged me and i finally started my journey of wonderful transformation. I started with pre detox then detox and then finally the normal diet. In between as well I had multiple problems with my menstrual cycle, fever , spondylitis and other things. I went on a long trip had a few family gatherings where I would eat what i wanted . It has been almost 4 months that I have been eating junk about every week( though it may be in small amounts) but I admit I am not 100% loyal to my diet as I was. I managed to reduce 10.2 kgs in a span of 45 days. My husband saluted Maam for the difference she made out in me. Whatever I lack she completes in me with her diet. Its not that she worked just on DPs she transformed the way I think about healthy life. Guided meditations and her way of bringing that energy in me is commendable. She is someone who makes out by the way I text what mood I am into, she is that much in her clients. @ Hygieia Nutritions can never thank you enough for what you did.
