Hello Mumbai Health and Wellness Desk :

PCOS  ( PCOS stands for Polycystic Ovary Syndrome) is a common health issue that affects people with ovaries, often starting in their teenage years or early adulthood. If PCOS isn’t managed, it can lead to other health problems like diabetes, heart disease, and issues with fertility.
People with PCOS often have higher levels of certain hormones, which can lead to various symptoms. Many experience irregular or missed periods, making it hard to know when they might ovulate or get their period.
Some may notice more hair on their face and body, a condition called hirsutism.
Hormonal changes can lead to acne and oily skin.
Many with PCOS find it easier to gain weight and harder to lose it.
Some may have small fluid-filled sacs on their ovaries, which can be seen on an ultrasound.
If the body doesn’t use insulin well, It can increase the risk of diabetes.Practicing yoga, breath work and meditation helps them to balance their hormones, reduces stress, anxiety and depression. Reduce the testosterone hormone.

Few Yoga postures: bhujangasana, setu bandasana, butterfly, dhanurasana, paschimottasana, malasana Pranayama: Like kapalbhati, nadi shodhan, Brahmari
Meditation: mindful meditation like visualization where focus on swadthistan chakra, body scan meditation.

Use affirmative sentences: My each and every cell of my body is helping me to heal my body completely.
Nutrition: Mix seeds – pumpkin seeds, halim seeds, chia seeds, millets – amaranth grain,fruits – berries, peach, lemon, orange , vegetables – spinach, broccoli, mashrooms, peas. Nuts- almonds, walnuts, Omega3
Focus on: fiber, limit sodium, Eat in smaller portion for weight control, Hydrate yourself with water, avoid processed food and dairy products.

PCOS is a manageable condition, and early diagnosis and intervention are key to reducing risks and improving quality of life. Individuals experiencing symptoms should consult a healthcare provider for personalized management strategAdit

Brief Introduction Aditi Gajjar :

Aditi gajjar, founder of Aditi’sYoga with more than a decade plus of experience and multidisciplinary exposure. She is an internationally certified health coach. She is an internationally certified Ashtanga
Vinyasa yoga coach & sound healer. Also YPS, YL certified yoga trainer and 300hr Ashtanga yoga practitioner. She is frequently travel to Rishikesh for yoga experiences.
She seeks to learn the art of yoga as much as possible. Aditi’s Yoga is helping people unleash the real you. She desires to ensure a perfect equilibrium of strength, balance in her students through yoga, meditation, breath work and sound healing. She strives to calm People’s mind, help people connect with their inner self and take them on a path to tranquillity. And specialized in building and driving holistic health programs like Stress management, Corporate yoga, Yoga retreat, Sound healing, Fertility, PCOD/PCOS expert, Pre-natal/Post natal Program and Weight management.

Aditi Can Get In Touch 

Social media links :
Instagram/Fb: @Aditisyogahttp://Aditisyoga
LinkedIn: @Adit Gajjar